10 reasons to eat more fruits and vegetables.

1: Fiber— getting your fill of fiber maintains regularity, lowers cholesterol levels, and provides a sense of fullness and safety. Fruits and vegetables are packed with great tasting fiber!

2: Awesome seasonal variety! While apples are plentiful and most delicious in the fall it is exciting to anticipate berries, watermelon and cantaloupe in the summer.

3: A vitamin and mineral bonanza—all these Essential nutrients in fruits and vegetables boost energy levels and promote a healthy balance.

4: You will not be bored! Lots of options make it easy for even the pickiest eater to find several fruits and vegetables to enjoy.

5: Low calorie— fruits and veggies can help lower calorie intake which supports maintaining a healthy weight.

6: Disease protection—consuming an abundant amount of fruits and vegetables reduces your risk for developing some forms of cancer, heart disease, and high blood pressure.

7: Fast Food—Mother Nature’s design makes these tasty treats a true fast food.

8: Packed full of potassium— important for maintaining a healthy blood pressure.

9: Color, Color, Color –green, yellow, orange, and purple hues add pizzazz to your plate or serving dish.

10: Lots of texture options—crunchy, chewy, soft, and crisp. Who doesn’t love the snap of a crisp green bean or the juiciness of a sweet orange?